October Male Athlete of the Month: Chris
October's Male Athlete of the Month is the one and only Chris! Chris has been working his butt off since day one of walking in [...]
October Female Athlete of the Month: Alyssa
Congrats to our female athlete of the month, Alyssa! Alyssa is one of those athletes that might fly under the radar a bit but don't let [...]
Gym Etiquette at CrossFit River Prairie
Whether you are brand new to CrossFit River Prairie or you've been here for a while, there are certain things to consider when working [...]
September Athlete of the Month: Josh
Congrats to Josh for being September's ATHLETE OF THE MONTH! Josh comes to class consistently, has an amazing attitude, works hard, kicks everyone's butt in running workouts [...]
CrossFit: A Quick Fix or a Long-Term Training Plan?
CrossFit: A Quick Fix or a Long-Term Training Plan? If you started a new business how long do you think it would take to [...]
Athlete of the Month: Dana
Our August Athlete of the Month is the one and only Dana C! She wouldn't brag about herself in a million years, so we're [...]
“Check Your Ego at the Door”
"Check Your Ego at the Door" I didn’t think that this phrase applied to me, and you may not either until I realized one [...]
July Athlete of the Month: KJ
Each month CrossFit River Prairie (located in Altoona, WI) will be choosing an athlete of the month that we feel represents what we look [...]