October Female Athlete of the Month: Alyssa

Congrats to our female athlete of the month, Alyssa!

Alyssa is one of those athletes that might fly under the radar a bit but don’t let her fool you, she works hard, stays consistent and is amazing at taking direction from coaches. She was one of our first athletes at CrossFit River Prairie and she’s been improving since the day she walked in the door. Alyssa knows her body and her limits well but still pushes and challenges herself to learn new skills and become a better athlete. Her laugh is contagious and she takes her workouts seriously but knows how to laugh at herself along the way.

We asked her a few questions about her CrossFit experience, read below to see what she had to say:

When did you first start CrossFit? 
When you opened in June

What were you doing for exercise before CrossFit? 
Beachbody workouts at home

What is your favorite CrossFit movement? 
Cleans
(and she’s dang good at them!!!!- coach Lilly)

What are your goals in the next 6 months? 
Increase strength

What motivates you to keep coming to the gym week after week? 
A different challenge every day. The coaches and other athletes make it fun as well

What are 1 or 2 accomplishments when it comes to your health and fitness that you’ve experienced since starting at CrossFit River Prairie?
Increased weight on strength moves from when I first started

What’s your favorite color? 
Mint green

What’s your favorite music to workout to? 
Jock jams Friday!

What is your least favorite exercise? 
Assault bike, running, box jumps, lunges

What would your advice be to someone just starting out CrossFit or that’s thinking about starting? 
Just start! Every workout can be scaled to your fitness level.

What’s your favorite local restaurant? 
Randy’s Family Restaurant or Cancun Mexican Grill

When you see Alyssa at the gym, be sure to give her a high five! Congrats Alyssa!!

View our last blog post here.

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By |2018-11-12T16:26:00+00:00October 12th, 2018|Athlete of the Month, Blog|